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While we all know that we should get a good-night’s rest, you may not know how important it is for your eye health! Read on to find out how you can take the proper steps to keep your eyes healthy.

Did you know that contact lenses can expire? Well, they can. Wearing contacts past their expiration date - or longer than their prescribed time - can harm your vision. To schedule a contact lens exam, call Los Alamitos Optometry in Los Alamitos today.

Dry eye syndrome is one of the most common eye conditions in the world, yet many people put up with the discomfort, even though it's very treatable. Here are tips to help you deal with your dry eye symptoms, along with treatment from your eye doctor.

With the new school year starting, digital eye strain is a real concern for many kids. Fortunately, Los Alamitos Optometry in Los Alamitos is here to help!

Here’s why every child should visit an optometrist for an eye exam before the start of the new school year. And if your child has myopia (nearsightedness), we’ll explain what can be done to ensure your child’s eyes remain healthy.

Here are 5 eye symptoms that you should never ignore. Call Los Alamitos Optometry without delay if you or a loved one experiences any of these eye or vision problems.

Worried about how summer weather affects your contact lenses? Don’t be! Just follow these simple guidelines to keep your eyes safe and healthy in warm weather.

Before you head outdoors, grab your UV-blocking sunglasses and sun hat to protect your eyes from these 4 eye conditions.

Every child should have a comprehensive eye exam before the start of the new school year. Just as you wouldn’t consider sending them to school without a backpack or a lunch box, make sure their eyes and vision are ready for the challenges ahead.

In the market for stylish new shades but aren’t sure which lens tint to choose? We’re here to help.

Tired of switching between regular glasses and sunglasses? Photochromic lenses darken when you’re outside and lighten when you’re indoors—all the while providing full UV protection. Here are 5 reasons why we at Los Alamitos Optometry love photochromic lenses.

Did you know that Nerf® guns, a supposedly safe children’s toy, have been shown to cause eye injury in certain cases? What makes them so dangerous?

Sunglasses aren’t just for grown-ups. Babies need them too. Shield your baby’s developing eyes and sensitive eyelids from the sun with protective sunglasses.

Getting your contact lens stuck in your eye is a common occurrence. Fortunately, ​contact lenses cannot permanently get lost behind your eyes, so no need to worry. Read on to learn how to safely remove contacts and prevent them from getting stuck in the first place.

Hyperopia affects near vision in children and young adults. Want to know more about hyperopia? Here we explain ways to recognize the condition and help your child if they have it.

Here are 6 habits to help your child keep their eyes and vision healthy.

Blood vessels in your eyes can tell your eye doctor a lot about your cardiovascular health. That’s why regular comprehensive eye exams and medical exams are so important.

Do you know where to go and what to do in case of an eye emergency? Here you’ll learn why a trip to the eye doctor may be more useful than rushing to an urgent care center.

Cataract surgery not only improves vision. Research suggests that cataract surgery may also prevent cognitive decline.

Accidents happen, but an estimated 90% of eye injuries can be prevented with a durable pair of safety glasses or goggles.

Here’s how you can celebrate National Sunglasses Day on June 27.

With age comes a greater risk of eye disease, which is why regular eye exams are so important. If you’re over 60 and haven’t had your eyes checked recently, contact Los Alamitos Optometry in Los Alamitos today to schedule a comprehensive eye exam.

If you spend much of your day staring at a screen, you may be paying a price. Digital devices emit blue light, which can cause eye strain that can impact your work performance and affect your sleep. The good news is, blue light glasses can make screen time more comfortable for your eyes.

Working at home has many benefits, but it can also trigger computer-related eye strain. Here are some proven ways to reduce digital eye strain, whether at home or in the office.

Prescription reading glasses prescribed by your eye doctor are more expensive than the ones you’d find at your local drugstore. But here’s why you may want to spend a little bit more on reading glasses that meet your specific needs.

Choosing a new pair of glasses is a lot like shopping for a new pair of shoes. They need to be stylish and comfortable. Here are some tips to find the perfect pair of glasses.

At some point in our lives, we've all had our eyes examined using an eye chart – whether during a school screening or at the optometrist's office. But what exactly is the chart and what does it measure? Read on to find out!

It’s spring! Here are 5 tips to keep your eyes safe and comfortable as the warm weather sets in.

A growing body of research suggests that emotional stress can negatively affect your eye health and vision. Learn how to recognize the signs of visual stress and what you can do to get some relief.

Bloodshot eyes can be harmless, but may also be a sign of an underlying eye condition.

Macular degeneration is a major cause of vision loss. Here are 6 ways to help lower your risk of developing this sight-threatening condition.

Even small daily habits can impact the health of our eyes. Avoiding the following behaviors can help preserve your vision.

If your glasses don’t fit well, it’s not just uncomfortable. Glasses that are too tight, too loose or don’t sit properly can also affect your vision. One of the great things about ordering glasses from your local eye doctor is the ability to have them fitted and adjusted.

Sunglasses can pull your look together and shield your eyes from hazardous UV rays. Take the time to choose shades that mesh with your look and lifestyle while they protect your vision.

Spending time each day on a digital device puts you at risk of computer vision syndrome (CVS), a condition that causes eye strain, eye fatigue, headaches and other uncomfortable symptoms. Here are the most effective ways to prevent CVS and make screen time more comfortable.

If you’ve been diagnosed with cataracts, your optometrist will monitor its progression and manage your symptoms. Once you need surgery, your optometrist can direct you to an eye surgeon.

Prolonged exposure to blue light, especially before bedtime, can interfere with your natural sleep cycle and impact your quality of sleep. Find out how wearing blue light glasses can help you feel more rested in the morning.

Trendy sunglass styles for men range from cutting edge to classic. Whatever style you choose, be sure that your sunglasses protect your eyes from harmful UV rays.

This March, in honor of National Save Your Vision Month, we’ve compiled a list of 5 essential ways to help you keep your eyes healthy and strong.

Are you using your vision plan to your best advantage? Find out how your vision plan can help you and your family protect your eye health.

Sunglasses aren’t just for summer. To guard your eyes against glare, UV rays, wind and debris, remember to wear your sunglasses in the winter too.

There are many reasons why your eyes may feel itchy and sore. However, new research suggests that these symptoms can also be linked to COVID-19.

Face masks are an important line of defense against COVID-19, but they can play a role in dry eye syndrome. Finding the right fit for your mask and taking other protective measures can keep your eyes hydrated.

Don’t forget to wear sunglasses in the winter, especially while playing sports. UV rays, wind and glare can affect your eyes, particularly around snow and ice.

Colored contact lenses can dramatically or subtly change the appearance of your eyes. Some types are only for cosmetic purposes while others also correct vision.

With Valentine’s Day just around the corner, it’s time to give your eyes some love. Here are 10 ways you can give your eyes the attention they deserve, to protect them both now and in the future.

The COVID-19 pandemic has taken a toll on eye health, even for those who haven’t contracted the virus. We’ve put together a list of our top 7 tips to keep your eyes healthy during the pandemic.

Eyelid cellulitis is an infection of the eyelid and surrounding soft tissue. Luckily, it won’t affect your vision and there are ways to treat it

An eyelid twitch can develop for a number of reasons, and most of the time it’s not a cause for concern. Find out what may be causing your eye to twitch and what can relieve it.

The eyes, like the rest of the body, experience noticeable changes as we age. Here are some useful tips to keep your eyes healthy after the age of 40.

Trendy sunglass styles for men range from innovative to classic. Choose sunglasses that not only look terrific but also protect your eyes from harmful UV rays.

Do your eyes feel dry, itchy and uncomfortable as soon as you get up in the morning? Your eye doctor can determine the underlying cause and provide relief.

Your children's vision is their primary window into the world around them. Keeping their eyesight healthy is an important part of allowing them to experience life to the fullest. Read these 5 tips!

Not sure what it means to have 20/20 vision? Read on to learn how eyesight is measured, and what an optometrist can do to help you correct vision.

Did you know that pregnancy hormones can affect your vision? Read on to learn about the possible visual changes that some women may experience while expecting, and what warning signs to look out for.

Don't be fooled—though it's winter, it doesn't mean that UV rays can’t damage your eyes. Moreover, cold winds and indoor heating can render your eyes more prone to certain conditions. Find out what you can do to protect your eyes this winter.

Hurry, the funds in your Flexible Spending Account (FSA) expire at the end of the year! There's no better time to get your eye exam, and/or buy new glasses, prescription sunglasses and contact lenses.

For many children, learning via a digital device has become routine, and their eyes are paying the price. Fortunately, there are ways to minimize digital eye strain while your child is studying.

Before you head to the toy store for some holiday shopping, learn about what makes a toy or game a hazard for eye injuries. By selecting the appropriate toy, you can help prevent a child from sustaining a serious eye injury, and even blindness.

Creating healthy living habits is a great way to preserve your vision throughout your lifetime. These can help keep your eyes healthy and your vision clear.

Concerned that your child might need glasses? Here are 7 warning signs that parents and educators should look out for that may indicate problems with a child’s eyesight.

While the days may be getting shorter and the weather cooler, it doesn’t mean the sun has stopped emitting harmful UV rays. Wearing sunglasses year round can protect your eyes from the sun and protect you from getting certain eye diseases.

Diabetics have a significantly higher risk of developing serious eye diseases than non-diabetics. Find out how diabetes can affect your eyes and what you can do to prevent vision loss.

Just as it’s become second nature to wash our hands, it’s equally important to thoroughly clean our glasses. Ignoring this important task allows germs, including COVID-19, to accumulate on the lenses and frames. Here are a few easy steps you can take to properly disinfect your glasses.

If you've noticed that your vision turns hazy after enjoying a meal, you may have an early stage of diabetes mellitus. Here's how your optometrist can help.

How much do your genetics influence your eye health? Here we explore the link between family history and eye disease, and what you can do to help keep your eyes healthy despite your genetics.

Halloween is a time to dress up and embrace a new look. One way to do this is with decorative contact lenses. However, if not fitted properly or obtained from an unreliable vendor, these lenses can damage your eyes and lead to vision loss. Find out what you can do to prevent such an occurrence

Do your eyes feel irritated when you wear eye makeup? Your eye makeup routine might not be dry-eye-friendly. Here we explain why certain eye makeup products can cause or exacerbate dry eye symptoms, and what you can do to accentuate your eyes without irritation.

Eye care is just as important for children as it is for adults. The sooner you teach your children how to care for their eyes, the more likely they will be to ingrain these habits for life. Here are some tips for kids!

Do your eyes become irritated and itchy when you wear contact lenses? Could be dry eye syndrome, allergies or the contact lenses themselves. Read on to find out what to do if you experience contact lens discomfort.

While purchasing a new pair of glasses online may seem more convenient, there are many advantages to purchasing them from a local eye care store. Here are 3 reasons to get your glasses from your neighborhood optometrist.

Mosquito bites are annoying but on the eyelid they can be particularly uncomfortable and even impact your vision. Find out what you can do to treat the bite at home, and when it's a good idea to contact your optometrist.

Healthy eyes extend far beyond healthy vision. Read on to learn how vision problems can impact you, and how having your eyes checked regularly can lower your risks.

You can’t force kids to wear their glasses, but you can help make it easier. Here are our top 5 tips to help convince your child to wear their glasses.

Cataracts, which are a natural part of aging, cause your vision to become cloudy. Luckily, there are things you can do to try to delay the progression of cataracts. A good place to start is your diet. Find out which foods to avoid and which to add to your diet.

What we eat is not only important for your health but for your eyes as well. Our eyes need certain vitamins and nutrients to keep them healthy. Find out what food you should add or avoid to help delay the progression of your age-related macular degeneration.

Spending countless hours of our lives staring at screens comes at a price. It can cause headaches, eye strain and dry eye symptoms. What is blue light, and how can blue light glasses prevent or alleviate digital eye strain?

Here’s what we know about the benefits of blue-blocking glasses so far. Read on to find out whether blue light glasses could be right for you.

Parents always want to protect their children from harm’s way. But sometimes they forget to protect their eyes from the sun’s harmful UV rays. Sunglasses are an easy way to shield your child’s eyes from the sun and thus prevent certain eye diseases.

As we age our eyes start to change, but that doesn’t mean you have to struggle with declining vision. Find out what you can do to maintain eye health after the age of 50.

Although COVID is still present in our lives, we are slowly returning to a semi-normal life. With so many disruptions this past year, the one thing that should be consistent is your child's back-to-school eye evaluations.

An eye twitch can develop for a number of reasons and last from a few minutes to a few days, depending on the cause. Most eye twitches are mild and will go away on their own as soon as the underlying cause is resolved. Find out what may be causing your eye to twitch and what you can do to relieve it.

Child squinting, or holding objects unusually close or far away from his or her eyes? Children's eye exams in Los Alamitos, California .

If you wear contact lenses, you likely appreciate the freedom it provides. But did you know that wearing contact lenses in water or while sleeping can damage your eyes?

Whether or not your child wears glasses, now is the time to have their eyes checked! Good vision is essential for learning and succeeding in school, so bring your child in for a comprehensive eye exam before the new school year begins.

Choosing the right eye drops to relieve dry eye syndrome can be a real challenge, as there are several brands and products on the market. Learn all about the types of artificial tears available and start feeling better today.

Do blue light glasses really work? Read on to learn what science has to say about blue light and whether your child may benefit from a pair of blue light glasses.

People with astigmatism can wear contact lenses, but finding the best lenses for their eyes can be tricky. Learn about the types of lenses that provide clear and comfortable vision for those with astigmatism.

Eye Doctor In Los Alamitos Digital eye exams allow the optometrist to detect changes to your eyes faster and with greater accuracy. Eye conditions can now be detected earlier, resulting in improved treatment, thanks to new and improved digital equipment. What Is a Digital Eye Exam? You've probably already had...

Sunglasses are so much more than an accessory. They can lower your risk of developing dangerous eye diseases, and can keep you looking younger and seeing clearly, no matter how bright it is outside. Read on to discover the many benefits associated with wearing shades.

Since blue eyes contain very little melanin — a pigment that helps block out light, including the sun’s harmful UV rays and blue light — they often feel more sensitive to bright light. Find out more.

There comes a time when you need to say goodbye to your old pair of glasses and replace it with a new one. Get a new pair of eyeglasses that incorporates the newest technology to significantly increase your clarity and comfort levels.

More and more children are being diagnosed with myopia, a common refractive error associated with developing serious eye diseases later in life, such as macular degeneration and glaucoma. Find out what myopia is and how to prevent it from progressing

Though swimming in contact lenses may be tempting, it can lead to infection and redness. Read on to discover how you can see clearly when swimming without compromising on eye health.

At Los Alamitos Optometry, our optometric team works with you to find the perfect frames and lenses to match your lifestyle.

Contact lenses can be a great choice for teens needing vision correction. If your teens have been asking you for contact lenses, you may want to read on to determine if they’re ready.

Dilated eye exams make it possible for eye doctors to better assess your eye health and are the only way to detect certain eye diseases.

Do you play sports outdoors? Here are 5 compelling reasons to wear prescription sports sunglasses.

Multifocal contact lenses can help people with presbyopia (age-related farsightedness) see clearly, whether focusing on close or distant objects.

Visiting your eye doctor regularly is important for good eye health. But did you know it can also be good for your overall health? Find out what general health issues your eye doctor may uncover during a comprehensive eye exam.

As adults, we know to protect our eyes from the sun with sunglasses, yet many parents don’t realize that their baby’s eyes are especially prone to sun damage.

Eye exams & Optical Store in Los Alamitos, California . Answers to some of the most common eye care and vision questions.

Ever wonder why rock superstar Bono wears sunglasses, even when indoors? It's not due to his "look", but rather is related to managing his glaucoma.

Here are some basic tips to keep your glasses in optimal condition and increase their lifespan.

Knowing whether your baby’s vision is healthy can be difficult— but not impossible. Here are some telltale signs of vision problems in babies and toddlers.

If you’ve ever had watery, itchy, red eyes, you know what it’s like to have eye allergies. Learn more about eye allergies — what they are and how we can help you attain long-lasting relief.

Eye herpes can cause several uncomfortable symptoms and recurring flare-ups. In extreme cases, it can lead to blindness. Discover how your eye doctor can help.

Glaucoma is a primary cause of preventable vision loss and blindness among adults in North America. Early detection is crucial. Fortunately, your eye doctor can detect glaucoma, prevent or minimize vision loss, and help you make the most of your remaining vision.

Macular degeneration is a vision-threatening eye disease that many people experience as they age. It affects the macula — an area of the retina that is responsible for clear central vision. Learn more about macular degeneration and what symptoms to look out for.

Prescription sunglasses offer the right prescription for your eyes as well as sun protection. Here are 3 reasons why prescription sunglasses are a must for anyone who wears glasses or contact lenses.

Many factors contribute to vision loss, some of which may even be relevant to you. Read on to learn what puts a person at risk of developing sight-threatening eye diseases, and discover what an eye doctor can do to help.

If you wear contact lenses, here are our top “do’s and don’ts” of wearing and caring for your lenses.

Here we discuss the main causes of blindness, and explain what you can do to reduce your chances of severe vision loss.

Sleep apnea is associated with high blood pressure and heart failure; it also causes eye-related issues. Find out how your eye condition may be linked to sleep apnea.

If you’ve developed dry eye syndrome while wearing a face mask, you know just how uncomfortable the condition can be. Between now and your eye doctor appointment, there are a few things you can do to minimize your dry eye symptoms.

Sunglasses aren’t only an accessory. They’re a necessity. Looking good is all well and fun, but protecting your eyes should be your main priority. When buying sunglasses, combine fashion with practicality.

Glare is that annoying bright light that causes you to squint. It also can cause eye strain when using your computer. Luckily, anti-glare coated glasses offer many benefits, such as reduced glare, allowing you to see and feel better.

We spend countless hours of our lives staring at screens. But all this screen time comes at a price, commonly causing headaches, eye strain, insomnia and, according to some studies, damage to the retina. What are blue light glasses and can they prevent or alleviate these problems? Read on to find out!

Night blindness is not an eye disease. It’s a symptom of several conditions that can range from mild to severe. Learn more about night blindness and discover ways we can help.

Valentine’s Day is around the corner and you still don’t have a gift? Consider getting them a pair of designer sunglasses they'll love!

Do your eyes burn or feel gritty? You may have dry eye syndrome. While home remedies can help relieve your dry eye symptoms, it’s important to have your eye doctor diagnose and treat the condition. Here are 5 home remedies to help make your eyes feel more comfortable until you can visit your eye doctor.

Harsh winter weather can irritate your eyes — especially if you wear contacts. Here are some tips to make contact lens wearing hassle-free this winter.

It may surprise you to learn that contact lenses can be safely worn by children aged 8 and over. Read on to learn more about contact lenses for the younger demographic.

There are many benefits to buying blue light glasses. The lenses keep you from experiencing eye strain, headaches and other side effects of blue light exposure. However, there's a lot of guesswork and uncertain outcomes when buying them online.

January is National Glaucoma Awareness Month! Here’s what you ought to know about glaucoma and discover how an eye exam could help save your vision.

Glaucoma is a group of eye diseases causing damage to the optic nerve that can lead to vision loss or blindness. While there is a lot of information out there on glaucoma, there are also many misconceptions. Read on to learn to discover the REAL facts.

New Year, New Benefits! Flexible Spending Accounts & Vision Benefits. Start the new year by learning how to use your FSA and HSA benefits for your next eye exam.

Every year people make New Year’s resolutions that involve a positive change in their lives. One of your resolutions should include maintaining healthy eyes.

Wearing sunglasses in the winter can protect your eyes from sun damage, lower your risk of eye disease, and prevent a condition called snow blindness... Make sure to wear a high-quality pair of 100% UV-blocking sunglasses whenever outdoors this winter

Contact lenses that don’t fit properly can cause discomfort and even eye damage. During a contact lens exam, your eye doctor will perform various tests to ensure you get the right prescription and the proper fit.

Diabetic retinopathy is a sight-threatening condition caused by high blood sugar levels in diabetics. Fortunately, your eye doctor can advise you on how to reduce your risk of developing it.

For many of us, using a computer is part of our daily lives, and our eyes are paying the price: more than half the people who use computers experience eye strain, according to recent data. Fortunately, there are ways to minimize digital eye strain while working at your computer.

How time flies — the holiday season is just around the corner! Here are 5 eye-friendly gift-giving ideas for family, friends or colleagues who wear eyeglasses that can help them keep their vision clear and bright.

The older one gets, the more the eye changes and the higher the risk of developing sight-threatening conditions. Learn about why middle-aged people need reading glasses and when to visit the eye doctor.

It is important to not skimp on quality when buying eyeglasses. Furthermore, buying cheap glasses without a thorough eye exam may have lasting effects on your eyes.

Diabetic retinopathy is a potentially sight-threatening condition caused by high blood sugar levels in diabetics. Fortunately, your eye doctor can advise on how to manage and reduce the risk of developing it.

This Thanksgiving, be thankful for your eyesight by taking care of your eyes. Proper eye care can help maintain eye health and prevent vision problems in the future.

Women have a higher chance of developing eye conditions and diseases. Read on to learn why, and how an eye doctor can help.

Don’t let your yearly Flexible Spending Accounts (FSA) vision benefits expire with the start of the new year! Here’s why you should act now and schedule your eye exam.

If you or your child is new to wearing contact lenses, read our Top 5 Tips to make the adjustment easier.

Applying Halloween eye makeup can be tricky. Follow these costume eye-makeup guidelines to avoid infection and other eye conditions.

Sunglasses aren’t just for summer. Why not, you ask? Read on to find out why sunglasses are just as much “fall wear” as jackets are.

Go ahead and grab a slice of pumpkin pie and a cup of pumpkin latte as you discover how pumpkins support healthy eyes and vision.

Have fun this Halloween but be informed about common eye infections. At Los Alamitos Optometry we care about eye safety while partaking in good-spirited fun.

Consuming certain vitamins and nutrients can support your eye health and potentially ward off serious eye diseases and conditions. Read on to find out more!

Decorative contact lenses are a fun way to transform into your character on Halloween! But be sure to purchase your contacts from a reliable source — with a valid prescription for contact lenses from an eye doctor — to avoid the risks of infection, corneal abrasion, and other eye problems.

Can You Limit Blue Light Exposure? Read on to find out.

Myopia or nearsightedness is most commonly corrected with prescription glasses or contact lenses. As children grow, their prescription often gets stronger, what we call “progressive myopia”. Our eye doctors can help.

Did you know that blurred vision can be tied to pregnancy? Read on to learn why and how eye doctors can help with your eye care during pregnancy.

Eye floaters are usually normal. But what causes them and when do they indicate a serious eye problem that needs emergency eye care?

Just because the weather may be starting to cool down doesn’t mean your eyes no longer need protection from the sun’s harmful rays. Here’s our list of the 5 most stylish ways to protect your eyes this fall.

Driving long distances, prolonged screen time and even reading can cause eye strain symptoms like headaches and blurry vision. Here are some eye exercises that can help you relax your eyes and find relief.

Annual eye exams are important for students of all ages, especially for those who learn online.

Trifocal lenses correct near vision, intermediate vision, and distance vision without having to wear multiple pairs of eyeglasses or contact lenses.

Summer 2020 is halfway over! Schedule a comprehensive eye exam or update update your eyeglasses in our optical store in Los Alamitos.

Adjusting to new eyeglasses can take time, but persistent visual or eyestrain symptoms that accompany your new eyewear could warrant a call to your optometrist.

While purchasing glasses online may seem more convenient or frugal, there are several reasons why buying eyewear from local optometrists is the better option.

With online schooling becoming more prevalent, some parents wonder how learning in a virtual classroom will affect their child’s eyes. Read on to learn more about why an eye exam should be your first step in preserving your child’s eye health in this new digital age.

If you wear glasses and a face mask, you’ve probably struggled with “mask fog.”  Your lenses get all misty, requiring you to wipe your eyewear throughout the day. Below are a few strategies to help you prevent your eyeglasses from fogging up when wearing a mask. But First, Why Do...

It's fairly common for people to experience blurred vision in a single eye. While in many cases it's a simple refractive error that requires vision correction, at times it may indicate a more serious issue.

Certain eye problems warrant a visit to the eye doctor. The sooner your eyes are treated, the higher your chances of preventing any long-term ocular damage.

To get maximal eye protection from your sunglasses, consider replacing them every two years, according to a study conducted in Brazil. Over time, protective UV coatings become less effective.

If you have 20/20 vision, you may think that visiting the eye doctor isn't a priority. However, only a comprehensive eye evaluation can detect underlying vision problems and overall health concerns.

Many people don't realize they have a vision problem. Perhaps they've gone years without glasses and haven't noticed the gradual change in their vision. Or they’ve noticed a change, but put off a visit to an eye doctor. Regardless of whether you’re experiencing problems, make an appointment with Dr. Yamanaka...

Countless people around the world wear daily disposable contact lenses or dailies. These popular single-use lenses are removed and discarded at the end of each day, and a new, fresh pair is inserted the next morning. Used properly, dailies promote eye health, and they’re comfortable and convenient.   Despite the...

By caring for your eyes, you not only ensure your visual acuity is up-to-date. You can also prevent a variety of sight-threatening ocular diseases.

If you wear bifocal or progressive eyeglasses, progressive sunglasses offer an excellent solution for spending time outdoors. With progressive sunglasses, you’ll not only see better in the sun and protect your eyes from harmful UV rays, you will no longer have to switch between glasses and sunglasses

Mirrored sunglasses are popular for a reason. They're not only stylish, but also offer UV protection and dramatically reduce glare. Curious to find out more? Here’s everything you ever wanted to know about mirrored lenses.

When it comes to your shades, don’t settle for less than optimal protection, fit and comfort for your eyes.

An online eye exam is an automated and interactive vision test that claims to measure mainly visual acuity. It may seem like a convenient way to evaluate your vision or get an eyeglass or contact lens prescription, as these tests can be administered using your computer, tablet, or smartphone from...

1 in 5 people sleep with their eyes open. Known as nocturnal lagophthalmos, this condition can interfere with sleep and cause people to wake up with dry, irritated, red eyes. What is it? And can it be treated at Los Alamitos Optometry? Read on to find out!

 

Optometrists are slowly reopening their practices to offer routine services like eye exams for contact lenses, glasses, and eye surgery. This time around they will be implementing the strictest health guidelines to prevent the spread of COVID-19. Read on to find out what to expect on your next visit.

COVID-19’s rapid sweep across the country has forced optical practices to make rapid clinical management decisions. Some optometrists temporarily shuttered their businesses due to the pandemic, while others began to offer emergency appointment services and telehealth.  As mandatory restrictions begin to lift in many locations, optometrists are beginning to open...

During the COVID-19 outbreak, we have been going above and beyond to ensure that people are receiving emergency eye care. If you're having an eye emergency call your Los Alamitos optometrist first.

Exposure to blue light from digital devices and computer screens can cause digital eye strain. Ask us about the best computer glasses solution for you.

With the novel coronavirus (COVID-19) pandemic in full-swing, it's important to practice good eye hygiene because eyes are a portal for infectious diseases. Implement these 4 important eye hygiene practices to help you stay safe and healthy.

Tears flush out toxins, provide vital oxygen and nutrients to our eyes, and, among countless other benefits, ensure that our eyes remain lubricated and healthy. Read on to learn more about the composition of tears and how they benefit not only our eyes, but also our general well-being.

We all instinctively rub our eyes, whether we're tired, our eyes are itchy or when something gets stuck in them. However, did you know that doing so poses a threat to your eye health and can potentially lead you to contract COVID-19? Read on to learn why eye doctors instruct people to avoid rubbing their eyes.

Tele-optometry is a branch of telemedicine that can cover a wide range of problems and treatments related to vision and ocular health. Tele-medicine delivers medical care through digital medical equipment and telecommunications technology, such as online videos accessible through smart phones and tablets. This allows patients to easily receive screenings,...

You and your children are likely spending more time on mobile devices and computer screens than ever before. Too much time spent staring at screens can cause computer vision syndrome, or digital eye strain, in certain people. While not serious, this condition can be very uncomfortable, potentially causing: Headaches Eyestrain...

Increased Screen Time and Blue Blocking Lenses Due to the recent changes brought on by Covid 19, many people are working from home and students are receiving instruction online. Thus we are even more connected to our digital devices, such as computers, cell phones, and tablets. As these devices become...

My name is Doctor Sharon Yamanaka. I am an optometrist here in Los Alamitos CA. I’ve been in private practice for the last 32 years. Twenty-eight has been here in Los Alamitos. I would like to let you know our office is open to see patients on urgent or emergent...

An eye care emergency is defined as medical care for conditions requiring prompt medical attention due to a sudden change in ocular or visual health. Eye trauma, chemical exposure to the eyes, foreign objects in the eye, and ocular infections are all considered eye emergencies and should be given immediate...

Eye Doctor in Los Alamitos, California Dry, itchy, and irritated eyes are no fun. Dry eye syndrome (DES) is a multifactorial condition that is generally caused by poor tear quality, insufficient tears, allergies, or other irritants. The symptoms of DES can range from slightly uncomfortable to debilitating and can include:...

Coronavirus and Your Eyeglasses Did you know that our glasses (this includes the lenses and the frame) can potentially transfer viruses, such as COVID-19, to our eyes, nose, and mouth? This is because viruses — as well as bacteria —  are easily transferred from our surroundings to our hands and...

Eye Doctor in Los Alamitos, California With spring just around the corner, there’s no better time to learn about managing those uncomfortable eye allergy symptoms that pop up when the weather gets warmer. While eye allergy symptoms can negatively affect quality of life, they are often treatable. If you or...

As coronavirus (COVID-19) spreads around the world, health professionals are demanding that people limit their personal risk of contracting the virus by thoroughly washing their hands, practicing social distancing, and not touching their nose, mouth, or eyes. In fact, it may surprise you to learn that the eyes play an...

Optical Store & Eye Care in Los Alamitos, California Whether you prefer a pair of bold and bright frames or something more elegant and subtle, the trending eyeglass frames of 2020 offer something for everyone. The Trendiest Eyeglasses of 2020 White or translucent frames are some of the most popular...

Is your eye doctor's appointment coming up? Are you worried about going to the eye clinic during the new coronavirus (COVID-19) pandemic? Rest assured, keeping our patients and staff are safe is our top priority.  We anticipate that this outbreak will continue for a while, and do not want our...

Everyone seems to be staring at a screen these days, whether their computer, their smartphone or another digital device. The stress it puts on your eyes can cause a condition called "digital eye strain" (DES) or "computer vision syndrome" (CVS). Symptoms include eye fatigue, dry eyes, blurred vision, headaches, neck...

Nation-wide awareness about the vast dangers of obesity is at an all-time high, with TV shows like “The Biggest Loser” and health initiatives such as Michelle Obama’s “Let’s Move!” campaign shining a spotlight on the importance of fitness and good nutrition. However, despite the public’s knowledge of obesity’s effects on...

Playing outside in a snowy winter wonderland can be magical. Under clear skies in the sunshine, the soft white landscape becomes just about irresistible, whether at home or travelling on a winter-weather get-away.  Before you let your children run outside to build the most adorable snowman or fling themselves onto...

Did you know that people with diabetes are 20 times more likely to get eye diseases than those without it? There are three major eye conditions that diabetics are at risk for developing: cataracts, glaucoma, and diabetic retinopathy. To prevent these sight-threatening diseases, it's important to control your blood sugar...

Your eyes aren't just the windows to your soul — they can also reveal valuable information about your general health beyond whether you need glasses, including: diabetes, heart disease, and even cancer. It is not unusual for people to come in for an eye exam just to check their eyesight...

Smoking harms nearly every system in your body — including your eyes.  Though we are all aware of the health effects associated with smoking, such as lung cancer, heart disease, and bad teeth, few know about the negative impact it can have on our vision.  Smoking and Eye Disease  Smoking,...

Optical Store & Eye Care in Los Alamitos, California Your face shape can help you identify your ideal frame style. Once you've found the perfect frame for your features, it's time to pick the most flattering color! Your skin, hair color, and eye color all play a role in determining...

Once you and your doctor have decided on the type of contact lenses you'll need, it's time to choose the most suitable contact lens solution for your eyes and contacts.  There exist 2 different types of solution for contact lenses: Multipurpose and Hydrogen Peroxide-based. While both remove debris and build-up,...

Swimming in a pool with your contacts on or topping off your solution may seem harmless, but they could compromise your contact lenses and your vision. Below are habits to adopt for optimal contact lens care: Wash Your Hands Regularly Whether you use daily or monthly contact lenses, make sure...

Eye exams & Optical Store in Los Alamitos, California . Answers to some of the most common eye care and vision questions.

Whether you live in a cold climate or have visited one in the winter, you have probably seen someone who just walked in from the cold outdoors sporting glasses that are no longer transparent, or perhaps you’ve experienced it yourself. Why Do Glasses Fog Up? There are several factors that...

Ready For a New Look? Non-prescription eyewear offers the easiest way to change your look. At our optical store in Los Alamitos our opticians will help you select the best glasses to match your style.

Visit Los Alamitos Optometry in Los Alamitos, California , to check out our protective high-quality sunglasses options for any season, need and occasion.

Make wearing glasses fun for your kids by calling or visiting Los Alamitos Optometry. We will be happy to offer more helpful tips!

Optical Store & Eye Care in Los Alamitos, California Good Eye Care Habits & Hygiene By practicing good eye care habits and hygiene, you can prevent many vision problems from occurring. Eye problems and the risks associated with vision loss only grow as you age. By neglecting eye care, you...

Countless adults, teens and even children will be wearing colored contact lenses this Halloween, but few are aware of the risks involved. Ever wondered what those cat-eye contacts are doing to your eyes? If you got them without a prescription, beware of health complications. Enjoy a safe and happy Halloween...

September Is Sports Eye Safety Month! Ocular sports trauma is among the leading causes of permanent vision loss in North America. Tens of thousands of people get treated for sports-related eye injuries a year, with the most common injuries occurring during water sports and basketball. Infections, corneal abrasions, eye socket...

This summer, heat waves with scorching temperatures have hit communities nationwide, making an already hot summer even hotter. With high temps and heat waves in certain areas, it’s now more important than ever to protect yourself. For best practices and tips for maintaining healthy vision in the summer heat, talk...

July is UV Safety Awareness Month, and no wonder! With the summer sun out in full force, it’s now more important than ever to protect your eyes from harmful UV rays. During this month, people who have suffered from UV ray damage and their loved ones are encouraged to share...

This summer, whether you're headed across state lines on a family road trip, flying off to Europe, grabbing a quick weekend getaway, or taking a vacation in your own backyard, don't forget to protect your eyes! Summer Eye Care Near You Check out our top 4 tips for ensuring healthy...

June is Cataract Awareness Month. During this important time, people living with cataracts (and their loved ones) are encouraged to talk about their personal experiences by giving each other helpful information and sharing their knowledge and advice. Use the hashtag #CataractAwarenessMonth on your social media channels to encourage and support...

Do your kids need glasses in order to see clearly? Maybe they have a strong case of nearsightedness, perhaps they have astigmatism, or another type of refractive error. Whatever the cause, getting your kids to wear eyeglasses can be a parenting challenge. Dr. Yamanaka treats patients from all over Los Alamitos, California...

May is Mental Health Awareness Month in the USA; in Canada, Mental Health week is May 6th to 12th. Since 1949, it has been observed throughout the United States as a way of drawing attention to the importance of proper mental health. This year’s theme is #4Mind4Body. The idea is...

Eye Care Center near me April is Parkinson's Awareness Month in the USA and Canada, a time when those living with the disorder, their family members, friends, and community come together to raise awareness and share helpful information. People with Parkinson's Disease (PD) and their loved ones are encouraged to...

Eye allergy relief near you Spring is a season of new beginnings, when the cold harsh winter months are behind us, flowers bloom, and people begin spending more time outdoors. For people with allergies, spring means one more thing: suffering. Spring may be in the air, but for allergy sufferers,...

March 8th is International Women's Day, a day when women are honored and their accomplishments celebrated worldwide. From medicine to law, entrepreneurship to corporate leadership, education to the military, women are achieving great strides in areas of business like never before. In addition to professional achievements, International Women's Day is...

Most of us have the basics: bleach, oven cleaner, air freshener, furniture polish, and window spray. Did you know that chemicals found in these kinds of cleaning products can be toxic and harmful to your health? In small amounts, they generally don’t cause much damage. But when used on a...

It’s February and that means we’re smack in the middle of winter, which is also the middle of the school year. It’s the season when kids fervently hope for snow days and parents hope they don’t happen. As we head towards the second half of the school year, you’ve probably...

January is National Glaucoma Awareness Month. What is Glaucoma? Glaucoma, a silent eye disease, is the most common form of irreversible blindness in the world. It is actually a group of diseases that causes progressive damage to the optic nerve.  Glaucoma is a progressive eye disease that can lead to...

Each year during the month of January we recognize World Braille Day which gives us the opportunity to take a moment and appreciate the incredible gift that Braille has given to those who are blind or suffer from vision loss.  What is Braille? Braille is a tactile representation of letters...

Nerf Guns: Popular, Projectile... Safe? With the newest Nerf guns and blasters reigning at the top of lists for the most popular toys this holiday season, many parents are excited to surprise their kids (or their spouses) with these coveted toy weapons. There is, in fact a whole culture behind these...

Whether you live in a climate with cold winter weather or you are planning a ski trip up north, winter can be a challenge if you suffer from dry eyes. Dry, cool air, cold winds and even drier indoor heating can cause eye irritation, burning, itchiness and redness, and sometimes...

Diabetes is becoming much more prevalent around the globe. According to the International Diabetes Federation, approximately 425 million adults were living with diabetes in the year 2017 and 352 million more people were at risk of developing type 2 diabetes. By 2045 the number of people diagnosed is expected to...

Brush Up Before You Dress Up Halloween is one of the most fun times of the year for children and adults alike. When else do you get to dress up as anyone (or anything) you want, socialize with friends and eat lots of treats? Nevertheless, lurking behind those costumes and...

Regular exercise is an essential component of overall health and wellness. It is proven that exercise reduces sickness and disease; it increases strength, immunity, and mental health; and it also helps regulate bodily functions and maintain a healthy weight. Research shows that exercise can lower our risk of chronic conditions...

Screen Time Pros and Cons Whether it is homework, email, gaming, chatting with friends, searching the web or watching Youtube, kids these days seem to have an endless number of reasons to be glued to a screen. Many parents out there are wondering how bad this can be for their...

Getting old doesn’t have to be synonymous with vision loss. There is a lot you can do to keep your eyes and vision healthy and prevent age related eye disease and vision loss, especially if you start early. Keeping your eyes healthy and strong may require some lifestyle changes, but...

What Is Progressive Myopia? Nearsightedness or myopia is one of the most prevalent eye disorders worldwide and its incidence is increasing. In fact by 2050, myopia is projected to affect half of the world’s population! Many children diagnosed with nearsightedness (myopia) experience a consistent worsening of their vision as they...

An online eye test may seem like a convenient way to check your vision or get an eyeglass prescription but beware, these tests aren’t all they are chocked up to be. In fact, they may even be dangerous.  What is an online eye test really testing?  An online eye test...

Healthy eyes and good vision are essential for your child’s growth and development. In fact, learning is 80% visual, which means a child’s success in school, athletics and many other aspects of life can be impacted by poor vision. Good vision goes beyond how far you can see, and also...

It’s almost back to school time for college students and whether this is your first time away from home or you are already a pro, you want to be prepared with as much knowledge as possible to live safely on your own. This knowledge includes eye and vision safety, as...

While it may seem like a harmless action, rubbing your eyes can actually cause a lot of damage. There are a number of different reasons that people rub their eyes and for the most part, it does more harm than good. While rubbing your eyes might feel really good in...

Migraine Awareness Month: An ocular migraine is any migraine headache that involves a visual disturbance such as flashes of light, seeing stars or zigzags or the appearance of blind spots in the visual field. Ocular migraines can interfere with your ability to go about your daily tasks such as driving,...

Vision is a critical component to succeed as an athlete and this doesn’t just mean having 20/20 vision. There are a number of visual processes that are involved in optimal sports performance, whether you are playing a weekly little league game or competing in professional sports.   The eyes and the...

While we all know that regular eye exams can help detect warning signs of disease and prevent vision loss, many people fail to seek medical attention when there is an acute problem with the eye. In fact, only about half of Americans that are at risk for serious vision loss...

April is Women’s Eye Health Month in the USA and May is Healthy Vision month in Canada too, so let’s take the opportunity to look at some tips for maintaining eye and vision health, with a special focus on women.  Statistically, women are more at risk than men for eye...

If you want strong, healthy eyes and clear vision for life, a major step you can take is to protect your eyes from UV radiation.  Wearing proper eye protection from the sun reduces the risk of a number of eye diseases and other conditions that are caused or worsened by...

We all experience the occasional eyelid twitch, which is when the muscle of the eyelid spasms involuntarily. Usually, it comes and goes without intervention and while sure, it can be irritating, is a twitching eyelid ever something to be concerned about? An eyelid twitch, also known as a myokymia, can...

Infant Eyesight Despite nine months of growth in utero, babies are not born with fully developed eyes and vision - just like they can't walk or talk yet. Over the first few months of life, their visual systems continue to progress, stimulated by their surroundings. Babies will develop the ability...

It’s that time of the year again. Each February, the optometric community bands together to create awareness about age-related macular degeneration (AMD). AMD is a leading cause of vision loss for people 50 years and older; early detection plays a key role in the outcome of the disease. That’s why...

At this time of year when the sun sets early, many people are affected by night blindness. Night blindness or nyctalopia refers to difficulty seeing at night or in poor or dim lighting situations. It can be caused by a number of underlying conditions, sometimes completely benign and sometimes as a...

It’s that time of year again. January is National Glaucoma Awareness Month, a time set aside each year to create awareness about this potentially devastating disease. The reason awareness about glaucoma is so important is because as its nickname, The Sneak Thief of Sight, describes, the disease often causes permanent...

While most people have sunglasses high on their packing list for a tropical vacation, many people don’t consider it as much of a priority for colder climate getaways. But they should, and here’s why: Wintertime vacations often include activities that involve snow and ice and in general, conditions that can...

As the season to deck the halls arrives, make sure that you aren’t one of the many people who find themselves celebrating in the urgent care clinic due to an eye injury. The holidays present many opportunities for potential eye injury so it’s important to be aware and proceed with...

The New Year is coming and many people include healthier eating and exercise in their resolutions for the year ahead. Well other than weight loss and overall health and disease-prevention, a healthy diet and regular exercise can protect your eyes and your vision. In particular, there are certain vitamins and...

November 14th is World Diabetes Day. This year, the theme of World Diabetes Day is women and diabetes - our right to a healthy future. The goal of this campaign is to promote awareness of the importance of equal and affordable access for all women, whether they are at risk...

October is World Blindness Awareness Month, an initiative started to help the public to understand the realities of visual impairment and how it affects the world population. Unfortunately, there are hundreds of millions of individuals around the world who are unnecessarily blind or visually impaired due to causes that are...

October has arrived and that means many people are already starting to plan for upcoming costume parties and trick-or-treating for the Halloween season. This is why now is the time to remind the public about some very important precautions about eye safety since there are some common costume props and...

Every good pair of eyes eventually gets old and with age comes a condition called presbyopia. Presbyopia, which usually begins to set in some time around 40, occurs when the lens of the eye begins to stiffen, making near vision (such as reading books, menus, and computer screens) blurry. You...

Even if you don’t have any eye or vision problems, the natural process of aging affects your ability to see and react to visual stimuli. It’s important to know the impact the aging can have on your eyes and vision so you can take the necessary precautions to stay safe...

The Ultimate Lens Package Offer has been extended through the end of 2018! What is the Ultimate Lens Package (ULP)? The ULP is a combination of three innovative technologies for your ultimate in vision, clarity and protection - together in a single lens.  Double your lenses for FREE when you purchase...

What’s it like to be color blind? Contrary to what the name implies, color blindness usually does not actually mean that you don’t see any color, but rather that you have difficulty perceiving or distinguishing between certain colors. This is why many prefer the term color vision deficiency or CVD...

On August 21st, for the first time since 1979, a solar eclipse will be visible across North America. What's even more historic is that it will also be the first time an eclipse will be visible across the continent, from coast to coast, since 1918. If you want to bear...

Light sensitivity, also known as photophobia, is a condition in which bright light - either natural sunlight or artificial light -  can cause significant discomfort, pain and intolerance. People that experience light sensitivity will find themselves needing to close their eyes or squint when exposed to light and often experience...

What Exactly Is a Black Eye? A black eye, also known as a periorbital hematoma, is usually not an injury of the actual eye (which is why it is called “periorbital”- around the eye). It typically occurs when there is an injury to the face or the eye socket which...

It's National Cataract Awareness Month According to the World Health Organization, cataracts are responsible for 51% of cases of blindness worldwide - although this blindness is preventable with treatment. In fact, research shows that in industrialized countries about 50% of individuals over the age of 70 have had a cataract...

You Don’t Have to Live With Dry Eyes Have you noticed that your eyes feel chronically dry, itchy, scratchy or even sometimes watery? Many people that have these symptoms just go on with their lives until the symptoms become unbearable. What they don’t realize is that these are signs that...

Eye Doctors Weigh In: How Smoking Can Harm Your Vision & Eye Health We all know that smoking is bad for you, especially the risks that it poses to your heart and lungs. What many people do not know is that cigarette smoke negatively affects your eyes and vision too. Smoking...

In honor of Sjogren’s Awareness month, eye care providers are helping to spread the word to increase awareness about this hard-to-diagnose disease. Sjogren’s is a systemic autoimmune disorder that can affect the whole body. One of the primary symptoms is excessive dryness particularly in the eyes and mouth. Other serious...

Hey women! Did you know that women are more likely to suffer from vision problems and are at higher risk of permanent vision loss than men? Well 91% of the women surveyed recently didn’t know that, which means that many of them aren’t taking the necessary precautions to prevent eye...

There is nothing worse than a dirty spot on your glasses - well except perhaps many dirty spots or smudges. When that happens, most of us are tempted to grab the corner of our shirt and wipe it off, but resist the temptation - this is actually not a good...

Workplace Eye Safety Month Blue light. Do you know what it is? Do you know where it comes from, or how it can be harmful to your eyes? If you don’t know the answers to these questions, you are not alone, yet it is important that you become aware to...

Eye color is a hereditary trait that depends on the genes of both parents, as well as a little bit of mystery. The color of the eye is based on the pigments in the iris, which is a colored ring of muscle located at the center of the eye (around...

Age-related macular degeneration is a serious condition that can threaten your vision and general well-being. Characterized by the deterioration of the central area of the retina called the macula which is responsible for focused vision, the disease gradually reduces your central vision. This affects the ability to see fine details,...

Your toddler may show every sign of good eyesight including the ability to see objects in the distance, however that doesn't necessarily mean that he or she doesn’t have a vision problem.

Make your resolution for healthy vision this year with increased awareness of the leading cause of blindness worldwide.

Red eyes are generally not as worrisome as dry eye syndrome and you shouldn't worry too much about them. In most cases, red eyes are caused by allergens or foreign substances, which can cause your eyes to become irritated. Small blood vessels throughout your eyes then become inflamed and enlarged, becoming much more visible and turning your eyes a reddish hue. This is where the term “red eyes” comes from.

This is the one way you can be sure that you or your child’s eyes are truly safe during Nerf shooting:

Despite the fact that it is one of the most common eye problems, a surprisingly large percentage of patients are not aware of it.

If you're looking for the best way to finally get rid of your eyeglasses or contacts once and for all, we're the practice to come to! We are constantly in search of the best and most convenient ways to help you obtain and maintain your best vision, and work closely...

Chances are it affects you or someone you know. November has been dedicated as a time to spread awareness about the disease, its risk factors and the effects it has on your body, your daily life and the lives of your loved ones.

Red, itchy, watery eyes and swollen eyelids (along with sneezing, congestion or a runny nose)...

Most people wouldn’t consider contact lenses dangerous. In fact, they are a great alternative to glasses, offering convenience and great vision for those who wear them. However, when not obtained and used according to an eye doctor’s instructions, the consequences can be devastating.   Contact Lenses Need to Fit Like...

90%! That’s the number of sports eye injuries that studies show can be prevented using proper eye protection.  Yet most sports leagues don’t require protective eyewear as part of their uniform or safety requirements.  This leaves it up to athletes, parents and coaches to ensure that proper measures are taken...

We invite you to take a look around our new site to get to know our practice and learn about eye and vision health. You will find a wealth of information about our optometrists, our staff and our services, as well as facts and advice about how to take care...

Conjunctivitis, also called pink eye, is one of the most frequently seen eye diseases, especially in kids. It can be caused by viruses, bacteria or even allergies to pollen, chlorine in swimming pools, and ingredients in cosmetics, or other irritants, which touch the eyes. Some forms of conjunctivitis might be...