optometrist

Name: Los Alamitos Optometry
Address: 10771 Los Alamitos Blvd, Los Alamitos, CA, 90720, US
Telephone: 562-210-0101
Price range: $000 - $300

5 Ways to Set Up Your Home Computer to Reduce Eye Strain

Los Alamitos Optometry | Computer Glasses in Los Alamitos

Nearly 60% of people who routinely use computers or digital devices experience symptoms of digital eye strain — also called computer vision syndrome — according to recent data. Since COVID-19 began, the number of hours spent on a computer for tasks like working from home, online schooling, and online shopping has increased dramatically.

Symptoms of computer eye strain include eye fatigue and discomfort, dry eye, headaches, blurred vision, neck and shoulder pain, eye twitching, and red eyes.

If your eyes feel dry and tired, your vision is blurry by the end of the day, or your head, neck, and shoulders ache, the way you utilize your computer and other digital devices might be to blame.

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How to Reduce Eye Strain

Spending less time in front of your computer is the best way to reduce digital eye strain, but if you’re working from home or you or your children are learning online, that might not be an option.

Here are 5 steps you can take to lower your risk of eye strain:

1. Use proper lighting

Excessively bright light, either from sunlight or from interior lighting, can cause eye strain.

By reducing exterior light (by closing your drapes, shades or blinds), and tweaking the lighting inside your home (using fewer light bulbs or fluorescent tubes, or lower intensity bulbs and tubes) you can lower glare and reflections off the screen.

Also, if possible, position your computer screen so the windows are to the side, instead of in front or behind it.

2. Blink more often

When staring at a screen, people blink one-third less frequently than they normally do. Blinking moistens your eyes to prevent dryness and irritation.

To reduce your risk of dry eye during computer use, every 20 minutes blink 10 times by closing your eyes very slowly. This will lubricate your eyes and help prevent dry eye.

3. Relax your eyes

Constantly staring at a computer screen can lead to focusing fatigue, which causes digital eye strain. To reduce your risk of tiring your eyes, look away from your computer at least every 20 minutes and gaze at a distant object (at least 20 feet away) for at least 20 seconds.

Some eye doctors call this the “20-20-20 rule.” Looking far away relaxes the focusing lens inside the eye to reduce fatigue.

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Many eye diseases can be quickly and easily diagnosed during a comprehensive eye exam. If you were diagnosed with an eye disease, such as Cataracts, Glaucoma, Macular degeneration, Diabetic retinopathy, or Dry eye, you may be overwhelmed by the diagnosis and confused about what happens next. Will you need medications or surgery – now or in the future? Our Los Alamitos eye doctor has prepared the following answers to your questions about eye disease.

4. Take frequent breaks

Taking frequent breaks from your screen can help reduce eye strain and neck, back and shoulder pain during your workday.

It is recommended to take at least one 10-minute break every hour. During these breaks, stand up, move about and stretch your arms, legs, back, neck and shoulders to reduce tension and muscle aches.

5. Modify your workstation

Poor posture also contributes to digital eye strain. Adjust your workstation and chair to the correct height so your monitor is not too close to, or too far from your eyes, or in a position that causes you to crane your neck.

Position your computer screen so it’s 20 to 24 inches from your eyes. The center of your screen should be about 10 to 15 degrees below your eyes for comfortable positioning of your head and neck. With this adjustment, you will not only reduce neck, back, and shoulder pain, but reduce eye strain as well.

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People experience different levels of digital eye strain, so if after you have shut down your computer the symptoms persist, then you may have a visual problem that requires attention from your eye doctor. If these symptoms are ignored and nothing is done to alleviate the eye strain the problem will only worsen.

Having a yearly checkup can help you preserve your eye health. Contact Los Alamitos Optometry to learn more about how to keep your eyes healthy and reduce eye strain when working on computers.

Call Los Alamitos Optometry on 562-210-0101 to schedule an eye exam with our Los Alamitos optometrist.

Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

Just in case you missed them, here are some of our previous blog posts :

How to Keep Glasses from Getting Foggy

Dry Eye Syndrome Causes and Cures

Exercise and Your Eye Health

It’s Time to Talk About Blue Light

Help! My Child Doesn’t Want to Wear Glasses!

Do your kids need glasses in order to see clearly? Maybe they have a strong case of nearsightedness, perhaps they have astigmatism, or another type of refractive error. Whatever the cause, getting your kids to wear eyeglasses can be a parenting challenge.

Dr. Yamanaka treats patients from all over Los Alamitos, California with their vision correction needs. The knowledgeable, caring staff at Los Alamitos Optometry can help you and your kids if they’re struggling with their glasses or don’t want to wear them.

Why Won’t My Child Wear His or Her Glasses?

To help your children get the best vision possible, you first need to understand why they’re fighting with you over their glasses. It usually stems from something physical, emotional, or social, such as:

Wrong fit
Wrong prescription
Personal style
Reactions from friends

How do you know which it is? Pay close attention to the signs, from what your kids say, to how they behave, to how they interact with others.

Physical

Improper fit is a big reason why glasses could feel uncomfortable. If they slip down, itch behind the ears, or put pressure on the bridge of the nose, it can explain why a child wouldn’t like to wear them.

If there’s been a big change to their prescription, they may need time to get used to it. If they were given the wrong prescription, they may be straining their eyes, getting headaches, or having eye fatigue. An incorrect prescription can make wearing glasses painful or awkward. It doesn’t correct their vision, either, so they’ll still see blurry images. When this happens, your eye doctor can check the prescription and make an adjustment.

Emotional

Your kids at home aren’t the same as your kids in school, on the sports field, or with their friends. They may be afraid of being made fun of in school, or they may not want the sudden attention on their appearance. These feelings can be even stronger among the tween and teen set.

Social

Even young kids can feel different when they put on a pair of glasses, especially if it’s for the first time. Feeling different or weird, in their eyes, translates to a negative experience. When wearing glasses makes them feel like the odd man out, they may not want to wear them. The last thing your child wants is to feel like a social outcast. After all, everyone wants to belong.

How We Can Help

First, bring your child in to the eye doctor for an eye exam. Our optometrist, Dr. Yamanaka, will check to make sure that your child has the right prescription and that any vision problems are being corrected. Next, we’ll take a look at the glasses and place them on your child’s face to determine if they’ve got the proper fit. Our optician will take care of any adjustments that need to be made.

The Vision They Need, The Style They Want

Fashion isn’t only for adults. Your budding fashionista or trendy young stud wants to look awesome, so don’t forget about style. When your kids look great, they’ll feel great! Give them the top-quality eyewear they need without compromising on style. Your kids are a lot more likely to wear glasses when they like the way they look.

What You Can Do to Help

Encourage, stay positive, and don’t give up. Avoid telling them what you want them to wear. Let them choose for themselves. In the end, they’re the ones wearing the glasses. Making decisions is an important life skill, something they’ll need as they grow up and become more independent.

For younger children, use positive words to encourage them. Talk about how glasses are like magic, letting them see beautiful things around them. Show them how a pretty flower or a bright red truck looks with the glasses on, and how different it looks with the glasses off. For older kids, throw in a little pop culture. Tell them how trendy they’ll look by showing them pictures of celebrities who also wear glasses. You’ll also rack up some cool parent points.

At Los Alamitos Optometry, we have the experience and unique approach to children’s eyewear that will make your kids want to wear their glasses. Schedule an eye exam today – you can book an appointment online right here. If you have any questions or concerns, give us a call and we’ll be glad to help.

Parkinson’s Awareness Month and Your Vision

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April is Parkinson’s Awareness Month in the USA and Canada, a time when those living with the disorder, their family members, friends, and community come together to raise awareness and share helpful information. People with Parkinson’s Disease (PD) and their loved ones are encouraged to share their stories, struggles, and successes in order to educate and support others.

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The Parkinson’s Foundation has announced this year’s theme: #KeyToPD and Parkinson Canada advocates the same involvement. What is the key to living a high quality of life while living with Parkinson’s? Patients, doctors, caregivers, and families are encouraged to use this hashtag on social media to give of their knowledge and experience.

In order to successfully manage the disorder, it’s essential to understand the disease, symptoms, and treatments. After all, knowledge is power.

What is Parkinson’s Disease?

Parkinson’s Disease is a neurological disorder that affects the brain’s ability to control physical movement. It typically affects middle aged people and the elderly. Parkinson’s causes a decrease in the brain’s natural levels of dopamine, which normally aids nerve cells in passing messages within the brain. According to The Parkinson’s Foundation and Statistics Canada, the disorder affects an estimated 1 million people in the United States, 55 000 Canadians, and 10 million globally.

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How Does Parkinson’s Affect Vision?

Parkinson’s can have a significant impact on vision and ocular health. Patients with PD often find themselves unable to control blinking. Blinking is good for the eyes as it moisturizes the surface and clears it from foreign substances. Less blinking can cause Dry Eye Syndrome, resulting in itchy, red, or gritty-feeling eyes. Other people blink too much or can’;t keep their eyes open.

In more serious cases, Parkinson’s affects the nerves that help us see. Someone with PD may experience blurry vision, double vision, difficulty seeing color and contrast, problems with focus, and other visual symptoms.

In addition to the inherent impact of the disease, some of the medications used to treat Parkinson’s symptoms have known side effects including dry eyes, blurred eyesight and even hallucinations in advanced PD.

What Causes Parkinson’s Disease?

Although much research has been done on the subject, the exact cause of the disease isn’t really known. What doctors and scientists do know is that certain nerve cells located in the brain somehow break down. This damage interferes with both motor and non-motor functions.

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Common Non-Visual Symptoms of Parkinson’s

PD affects other areas of the body that may or may not – depending on each patient – be related to their eye health and visual needs.

Some of the most common non-visual symptoms are:

Depression
Excessive saliva
Loss of smell
Moodiness
Muscle cramps
Sleep disturbance
Slow movement (bradykinesia)
Stiff limbs
Tremors

Coping With Vision Problems From Parkinson’s

Despite the struggles caused by this degenerative dise

ase, there is hope. Talk to Dr. Franceschini as he is aware of the effects of Parkinson’s because his family understands it’s effects. He may recommend medicated ointments or drops, injections, therapeutic lenses, visual aids, vision therapy, or a combination thereof. Additionally, a Neuro-Optometric Rehabilitation doctor can provide comprehensive eye care specifically designed for neurological disorders like PD.

Treatment for Parkinson’s Disease

There is currently no cure for the disease itself, but there are options to treat the symptoms of PD. A combination of medications, physical and/or occupational therapy, support groups, and of course, top-quality vision care can give a PD patient relief for some of their symptoms and tools to help cope with the condition.

Research and clinical trials are continuing as doctors and others in the medical community work towards the goal of finding a cure for PD.

No two patients are alike, and each can experience PD differently from the other, so finding what works for you or your loved one is key. During this Parkinson’s Awareness Month, share your #KeyToPD and give your loved ones hope for a healthy and high quality of life.

A Caring Optometrist Near You

We’re here for you, and we want to help. Contact your eye doctor for any specific questions or concerns about your vision.

Call Los Alamitos Optometry on 562-210-0101 to schedule an eye exam with our Los Alamitos optometrist. Alternatively book an appointment online here CLICK FOR AN APPOINTMENT

Just in case you missed them, here are some of our previous blog posts :

Tips to Relax Your Eyes

Why You Shouldn’t Visit the ER for Eye Emergencies During COVID-19

10 Eye Healthy Foods to Eat This Year

3 Reasons to Wear Sunglasses in the Fall

Why is this Laser Surgery So Popular?

LASIK was approved by the FDA in the mid-1990s, and it has continued to rise in popularity ever since. By 2006, the American Academy of Ophthalmology completed a 10-year study and concluded that LASIK eye surgery was both effective and safe. At this point, millions of people have had LASIK performed in order to remove their eyeglasses and contact lenses forever, and clinical data supports the fact that LASIK results are mainly positive and successful. As many sports stars and fashionable celebs rave about their LASIK experiences to the public, it has became even more trendy.

We offer full pre-operative consultations and post-operative eye care for LASIK. We’re here to answer all your questions about LASIK, determine your candidacy and explain the many advantages of this amazing, popular laser surgery. For more information, contact us 562-210-0101.

What does LASIK correct?

LASIK can effectively resolve myopia (nearsightedness), hyperopia (farsightedness) and astigmatism.

How is LASIK performed?

This eye surgery begins by using a laser to make a thin corneal flap, which is laid back. Your surgeon then reshapes the revealed inner part of the cornea with a laser, removing the necessary amount of corneal tissue – as related to your personal visual requirements. After this part of the procedure, the flap is replaced in position and eye drops are inserted.

What is the attraction of LASIK?

Simply put, people are excited about the opportunity to see clearly without eyewear. Along with this motivation, the most attractive features and advantages of LASIK include:

Immediate Results: LASIK is done by reshaping your cornea beneath a thin corneal flap. This flap allows your corneal surface to remain intact, which lets you see well and comfortably as soon as the next day – without wearing glasses or contacts. Many patients report improvement as soon as they sit up from the surgery.
Quick and safe: LASIK is typically completed within 10-15 minutes
New activities and career options: specific careers, such as the Navy and Air Force, require candidates with proper vision. In addition, activities such as cycling, swimming and skydiving are much easier to do without corrective eyewear.
Painless: very little discomfort is usually experienced with LASIK
Rapid recovery: no stitches or bandages are generally required, and healing is fast – as only the inner part of the cornea was affected
Future adjustments: if your vision changes again after LASIK was performed, adjustments can be made years later

In addition to all of the above advantages, a number of unexpected fringe benefits have also been reported by patients who had LASIK. For example, many individuals are pleased to enjoy sharp peripheral vision for the first time, as their eyeglasses never helped when looking sideways. Other people claim that their allergy symptoms were reduced, with less sinus pain caused by eyeglasses resting on their nose.

Everyone is a unique individual with different eyes – and the particular benefits of LASIK vary from person to person, yet the advantages are clear across the board! If you’re interested in LASIK, it’s important to choose an expert, qualified surgeon and to be assessed for appropriate candidacy for the procedure. Our optometrists are experienced in performing eye exams to determine who is a good candidate for LASIK. Contact our office to schedule an appointment!

Orthokeratology, commonly called ortho-k, is a method used to correct myopia (nearsightedness) by wearing rigid gas permeable contact lenses overnight, so that no vision correction is needed during daytime hours.

Dry, Red Eyes?, Dr. Yamanaka – Los Alamitos Optometry, Los Alamitos, CA

Either:

The eyes don’t make enough tears, and the eye cannot be comfortably hydrated

OR

The eye produces tears which are flawed. They often lack one or more essential parts normally included in tears to allow them to properly coat and hydrate the eye.

Red Eyes

Red eyes are generally not as worrisome as dry eye syndrome and you shouldn’t worry too much about them. In most cases, red eyes are caused by allergens or foreign substances, which can cause your eyes to become irritated. Small blood vessels throughout your eyes then become inflamed and enlarged, becoming much more visible and turning your eyes a reddish hue. This is where the term “red eyes” comes from.

The leading defense against either of these forms of dry eye syndrome is a type of specialty eye drops called “artificial tears.” These special eye drops combat the uncomfortable symptoms of dry eye syndrome by imitating real tears as closely as possible. In order to do this in the best way possible, there are many different formulations of artificial tears. Each formulation addresses a different underlying cause of your dry eye. Some help to to address the issues of dry eye syndrome in which tears are lacking in quantity, and others will add one or more building blocks to your tears to help them better perform their intended function., Dr. Yamanaka, Los Alamitos eye doctor.

A not of caution, however: The great number of conditions that can cause dry eyes makes it very hard to know exactly what the cause may be sometimes. If your red eyes are accompanied by a high fever, headache and/or a great deal of eye pain, go to the doctor immediately. This note aside, red eyes are almost always minor and should not cause anxiety unless accompanied by these additional symptoms.

Many times, red eyes will heal up and return to normal without any medical attention at all.

Even with a brief but comprehensive explanation such as this, it can sometimes be hard to tell the difference between these two similar looking conditions.

Please don’t forget to make an appointment to see our Eye Care Specialist

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